Frequently Asked Questions

Finding the right therapist is an important part of the process. Therapy is collaborative, and feeling comfortable, respected, and understood matters. An initial consultation or first session is an opportunity for us to talk about what brings you to therapy, ask questions, and get a sense of whether working together feels like the right fit.

That’s completely okay. You don’t have to feel 100% ready to start therapy. Sometimes, simply reaching out and having a conversation is the first step. You can take your time, ask questions, and decide when or if therapy feels right for you. There’s no pressure or expectation to commit after a consultation.

No! A free consultation is completely optional. You’re welcome to reach out to Laura directly to book your first session, or you can book your appointment on your own through our booking site Jane.

The free consultation is a brief phone or video conversation where we can chat about what brings you to therapy, what you’re hoping for, and any questions you may have. I’ll also share a little about myself, my qualifications, and my approach to therapy so you can get a sense of what working together may look like and whether we might be a good fit!

The first session is an opportunity for us to get to know each other and begin talking about what brings you to therapy. Before your first session, you’ll complete a brief intake form to help me learn a little about you and what you’re hoping to work on. During our session, we’ll go over your intake form together, talk more about your goals and concerns, and answer any questions you may have as we begin to build a comfortable and supportive therapeutic relationship.

Therapy sessions are 50 or 75 minutes long, giving you dedicated time and space to focus on what feels most important to you.

Both! Firm Ground Therapy offers virtual therapy sessions to clients across Ontario, as well as in-person appointments in Bradford, Ontario. You can choose whichever option feels most comfortable and convenient for you.

There’s no one-size-fits-all answer. The length of therapy depends on what brings you in, what you’d like to work on, and what feels right for you. Some people come for a few sessions, while others find longer-term support helpful. We’ll check in along the way and decide together what feels best.

Many extended health benefit plans provide coverage for services offered by a Registered Social Worker (MSW, RSW)! Please contact your insurance provider to confirm your coverage.

Yes! I believe strongly in making mental health services accessible and affordable. Sliding scale spots are available in limited numbers. If all spots are currently filled, a waitlist is offered so you can be contacted when one becomes available.